How a Home Kitchen Question Became YouandHealth
It started with small questions in our own kitchen: What’s really in this oil? How long has this mushroom sat in plastic? Instead of ignoring them, we turned those questions into YouandHealth.
We began pressing oils in small wooden units, growing mushrooms and microgreens with stricter hygiene, and drying real vegetables and fruits into simple powders. One rule guides every batch: if it doesn’t feel right for our family, it doesn’t go into a YouandHealth pack.
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From Our Fields to Your Kitchen
At YouandHealth, every bottle of oil, box of mushrooms, tray of microgreens and fruit powders goes through a clear, simple journey.
We keep it natural, 100% hygienic and small-batch so you always know what you’re bringing home.
- Clean sourcing from our village farms and trusted growers
- Small-batch cold-pressing, drying and packing under strict hygiene
- 100% natural ingredients, handled with strict hygiene at every step.
The Everyday Ingredients & Goodness you’ll find in YouandHealth.
Cold-Pressed Oils
- Groundnut, coconut & more
Mushrooms
- Small, monitored units
- Harvested, hand-trimmed
- Autoclaved substrate
Microgreens
- Young, Nutrient-Rich Greens
- Clean trays and media
- Handled Hygienically
Dehydrated Powders
- Made from real vegetables & fruits
- Gently dried & finely milled
- No added colors, sugar or preservatives
How We Grow & Craft Your Food
We source from our own village farms and a small network of trusted growers. Fresh produce is grown with care, and mushrooms are cultivated in clean, monitored units where the growing medium, air and water are kept food-safe.
From cleaning and sorting to autoclave-sterilised mushroom substrate and cold-pressed oils, every step follows documented hygiene practices in our FSSAI-licensed unit.
We use low-RPM wood pressing for oils and gentle dehydration for real vegetables and fruit powders, so flavour, colour and quality are better preserved in every batch.