Grown with care. Made with honesty. Delivered as it is.
At YouandHealth, every oil bottle, mushroom box, tray of microgreens and pouch of powder comes from a clear, simple process. We grow in small, trusted farms, handle everything in hygienic units and keep each step as natural as possible. So you always know what’s coming into your kitchen.
Our Growing Story – From Field to Kitchen
Select Trusted Farms
We work with our own village farms and a small network of growers we know personally, so we understand their soil, water and farming habits.
Grow With Care
Groundnuts, coconuts, vegetables and leafy greens are grown in open fields with good soil practices and without harsh chemical shortcuts.
Move Quickly to Our Units
Produce travels a short distance to our processing units, reducing storage time and keeping ingredients fresher.
Process in Small, Hygienic Batches
Oils are wood-pressed, mushrooms and microgreens are processed in clean grow rooms, and veggies & fruits are gently dehydrated.
Pack, Check & Dispatch
Every batch is checked, packed in food-grade material, labelled clearly and then sent to your doorstep.
How We Grow Mushrooms & Microgreens
Clean Substrate
The growing medium is first sterilised in an autoclave so competing microbes are removed and the mushrooms get a clean base to grow
Controlled Growing Rooms
Temperature, humidity and airflow are monitored so mushrooms grow slowly and naturally, without shortcuts.
Careful Harvest & Trimming
We hand-pick, trim and sort mushrooms in small batches so you receive fresh, tender pieces ready to cook
Safe Seeds & Media
We use food-grade seeds and clean growing media suited for microgreens
Short, Nutritious Growth Cycle
Greens are cut at the right stage – when flavour and nutrients peak – not left to become old leaves
Handled Hygienically
Harvested on clean trays, rinsed where needed and packed quickly to retain freshness and crunch
How We Make Wood-Pressed Oils
Wood-Pressed Oils, Made the Slow Way
Our oils are made in a small wood-pressed unit designed to keep heat and friction low, so the natural goodness of the seeds stays intact.
Seed Selection & Cleaning
Groundnuts, coconuts and other seeds are sorted, cleaned and carefully dried to remove dust, stones and moisture.
Low-RPM Wood Pressing
Seeds are pressed in a traditional wooden ghana at low RPM to minimise heat, which helps preserve natural aroma, taste and nutrients.
Natural Settling & Simple Filtering
The oil is allowed to rest so solids settle naturally. We use basic filtering – no chemical refining, bleaching or deodorising
No Mystery Additives
We never blend with cheaper oils, add antifoaming agents or use preservatives
How We Make Dehydrated Veggie & Fruit Powders
Gently Dried, Not Over-Processed
Our veggie and fruit powders are made from real, recognisable ingredients – beetroot, moringa, carrot, amla and more – turned into everyday kitchen helpers.
We start with real beetroot, moringa, carrot, amla and more—washed and trimmed by hand.
Produce is gently dehydrated at controlled temperatures to keep colour and flavours.
Dried pieces are milled into fine powders with no added colours, flavours or sugars.
Powders are 100% ingredient-only – no synthetic colours, flavours, sugars or maltodextrin.
Keeping Every Batch 100% Hygienic
FSSAI-licensed unit with documented hygiene SOPs
Staff use hairnets, gloves and dedicated aprons inside production areas.
Regular cleaning schedules for equipment, tables and trays
Food-grade detergents and sanitizers used as per guidelines
Periodic water and surface checks as per standards
Packaging & Labelling
Safe, Food-Contact Materials
We use food-grade bottles and pouches suited to oils, fresh produce and powders.
Designed for Real Kitchens
Packs are sized for everyday use so you can finish them while they are fresh
What We Don’t Do
At YouandHealth, we don’t use hydrogenated fats, chemical refining, artificial colours, flavours, preservatives or “mystery masala” mixes. No shortcuts that compromise your family’s food.